By: ALMAS AC

There are twelve strategies that can help us to attain emotional maturity without making of it a difficult process, or an unreachable goal:

• Positive self-esteem

• Identify our own emotions

• Accept them

• Channel them

• Express them in a constructive way

• Sense of humor

• Encourage positive emotions

• Balance between work and rest

• Control your imagination

• Do something for the others

• Reconcile with yourself and with the others

• Live in peace with God.

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